SashaMonday 8-4-24Push-up variations Band-supported > BW > Weighted B3 variation: Band Palloff lateral walk-outs x 6 p/s Conditioning Finisher 10-5 reps...
SashaSaturday 6-4-24Work-to-rest - Teams of 3/2 - One person working at a time: - Bike x 100 / 80 cal. - Box jump / Step-up x 120 - Row x 100 / 80 cal. - KB...
SashaThursday 4-4-24Rowling to finish: 8 rounds of 150m alternating with 1, 2 + 1. Bench reverse tuck x 10-20 2. Full DB lateral-raise x 8-12 *5 rep burpee...