Conditioning Circuit - 3x6-7 mins at RPE 6-7 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Big Z-press x 8-12 (0-2 RIR) + DB Lateral lunge x 6...

Conditioning: 2 x 8 rounds (20 sec on @ 9/ 10 sec off) Bike DB Slams *Switch rounds after every 2 stations *3 min rest between rounds

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....