Short Partnered Intervals - Work to Rest 2 sets of 2 mins at RPE 9 each station - Akimbo rope slams x 40 (If trio: Run + Rest station)...

Strength Accessory 3 sets of: - Partnered Nordic falls x 5 - DB lateral-raises x 10-15 3 sets of: - Side-plank x 35 sec. p/s - SL...

Conditioning - Threshold Intervals 3 rounds - (5 mins on / 3 mins off): 1. Bike x 8/12 cal. + Deadball box step-over x 8 p/s 2. Row 3....