Strength accessory - 3 sets of: - Slider ham-curls x 8-12  (2-3 RIR) - Push-ups x 8-12 (2-3 RIR) - Bar curls x 10-15 (2-3 RIR) -...

Partnered Work-to-Rest 2 mins at RPE 8 at each station 1. Rope slams x 40 2. Bodyweight squats x 10 3. Bike x 5 cal. 4. Sled TRX row +...

20 min EMOM of: 1. Lateral bench step-up/over x 8 p/s + MB front-facing rot. toss x 8 p/s 2. Slider mountain climbers x 8 p/s (One-leg at...