SashaThursday 11-4-24Strength accessory - 3 sets of: - Hanging knee tuck x 6-20 (Alt: DB hollow tuck) - Full DB lateral-raise x 10-15 Dynamic Mobility Circuit...
SashaWednesday 10-4-24Strength Accessory - 3 sets of: - Standing BB curls x 6-10 (2 RIR) - Kick-backs x 15-20 p/s (2 RIR) - SL DB Calf-raise x 6-10 p/s (2 RIR)...
SashaTuesday 9-4-24Conditioning circuits - 3x6 mins at RPE 6: - SL RDL to step-over x 5 p/s + Bike x 8 cal. - Hollow DB chest-fly x 10-15 (2 RIR) + Row x 8...