Team Conditioning 5 min Sled Sprints + 5 Burpees after every sprint then Aerobic Conditioning - 24 min EMOM: Bike x 45 sec. Plate kang...

Strength accessory - 3 sets of: - Slider ham-curls x 8-12  (1-2 RIR) - Push-ups x 8-12 (1-2 RIR) - Bar curls x 10-15 (1-2 RIR) -...

Partnered Work-to-Rest 2.5 mins at RPE 8 at each station 1. Rope slams x 40 2. KB swings x 15 3. Bike x 5 cal. 4. DB Pull-through x 8 p/s...