Aerobic Circuit - 4x7 mins at RPE 6-7: 1. Jog x 2nd tree / Doctors office + Hanging/lying alternating knee-tucks x 8-12 p/s (2 RIR) 2....

Conditioning Finisher (Total time: 5:50) 9 rounds of (30 on / 10 off): 1. Bike 2. Alt. MB side-toss 3. Burpee broad jump *Switch exercise...

Partnered work-to-rest of: 5 rounds 1 min each to complete - Bike x 7/10 cal. or Run x 1st/2nd tree After each round alternate with below...