Strength Accessory - 3 sets of: Close-grip push-ups x 8-12 (Pro: Deficit push-ups) (0-1 RIR) BB curl x 8-12 (0-1 RIR) Seated plate/DB...

Strength Accessory - 3 sets of: Back extensions x 8-12 (0-1 RIR) Bar-supported leg-raises x 10-25 (0-1 RIR) SL DB calf-raise x 6-12 p/s...

Conditioning EMOM - 20 mins of: 1. Bike x 45 sec. at RPE 7 2. DB Z-press x 8-12 (1-2 RIR) 3. Row x 45 sec. at RPE 7 4. Bench hollow tucks...