Strength Accessory - 2-3 sets of: DB incline rear-delt flyes x 8-12 (1-2 RIR) Overhead band tricep extensions x 10-20 (1-2 RIR)...

Conditioning Finisher: 6.5 mins (30 on at RPE 9 - 15 off) of: Bike Alt. MB side-toss DB Man maker *Alternate exercise every round

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike or Run x 2nd tree / 2nd driveway After each round alternate...