Wednesday 29-11-23

Conditioning - 8 rounds (1 min on at RPE 8/30 sec off):

1. Row x 6/10 cal. + Russian Twists to finish

2. Bike x 5/8 cal. + Shoulder Tap Plank to finish

3. Run x 1st/2nd tree (Alt: Prowler/Skip)

+ MB Chest Pass to finish

4. DB Thrusters x 12

+ DB Bent Over Rows to finish

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