Wednesday 18-5-2022
- ravidesilva10
- May 18, 2022
- 1 min read
Conditioning circuit 6 mins (60 on/30 off):
- Bike x 6/12 cal. + Alternating KB swing
- Row x 6/12 cal. calories + No Pushup Burpees to finish
- Prowler push x 1 lap + MB Chest Pass
- MB Ob. Slam x 8 per side + MB Sit Up to finish
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