Wednesday 18-5-2022

Conditioning circuit 6 mins (60 on/30 off):

- Bike x 6/12 cal. + Alternating KB swing

- Row x 6/12 cal. calories + No Pushup Burpees to finish

- Prowler push x 1 lap + MB Chest Pass

- MB Ob. Slam x 8 per side + MB Sit Up to finish



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