SashaMon 28-2-22Long intervals - 3 x 5 min / 4 min rest- Row at RPE 9- Bike at RPE 9- Sprinter Skip x 16 + Push-up to plank x 16 + Lateral bound x 16 + KB swing x 16
Long intervals - 3 x 5 min / 4 min rest- Row at RPE 9- Bike at RPE 9- Sprinter Skip x 16 + Push-up to plank x 16 + Lateral bound x 16 + KB swing x 16
Wednesday 3-5-2022Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Mon 25-4-22Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds