Sasha

Mon 28-2-22

Long intervals - 3 x 5 min / 4 min rest

- Row at RPE 9

- Bike at RPE 9

- Sprinter Skip x 16 + Push-up to plank x 16

+ Lateral bound x 16 + KB swing x 16

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Wednesday 3-5-2022

Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Mon 2-5-2022

Mon 25-4-22

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds