Conditioning Finisher 6 mins (30 on at RPE 8 /10 off): - Bike - Rope slams / DB slams - Slider mountain climber *Switch every round

Aerobic Conditioning Circuit - 4x8 mins at RPE 6-7 of: 1. Row x 5 / 8 cal. + DB Z-press x 10-15 (1-2 RIR) 2. Bike x 5 / 8 cal. + KB Alt....

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike or Row After each round alternate with below 4 mins each -...