Aerobic Conditioning Circuit - 4x9 mins at RPE 6-7 of: 1. Row x 10 / 15 cal. + Push-ups x 8-15 (0-2 RIR) [Reg: Elevated] 2. Bike x 10 /...

Conditioning Finisher 3 mins ascending - Step-up x 1 p/s - Push-up to plank x 1 p/s - No-push-up burpee x 1 *Add one rep per round then...

Aerobic Conditioning Circuit - 4x8-9 mins at RPE 6-7 of: 1. Row x 7 / 10 cal. + Standing DB OH press x 10-15 (1-2 RIR) 2. Bike x 7 / 10...