Strength Accessory - 3 sets of: - Partnered Nordic falls x 5 - Hollow band pull-down x 20-25 - DB lateral-raises x 10-15 Mobility...

Conditioning - Threshold Intervals 3 rounds - (4 mins on / 3 mins off): 1. Bike x 8/15 cal. + Burpees x 10 2. Row 3. TRX sled-row push x...

3 rounds of 7 mins: - Bike x 5/8 cal. + Seated DB curl x 8-12 (2-3 RIR) - Row x 5/8 cal. + Band anti-rotation get-up x 4 p/s - Jog x 2nd...