Conditioning Test OR Tuesday Workout Rowling x 100m alternating with one strength exercise: Push-ups x 10-15 (1-2 RIR) Bar curls x 10-15...

Conditioning Test OR Monday Workout Recovery Conditioning - 15 min EMOM of: 1. Dumbbell step-up x 8 p/s 2. Bike x 45 sec. 3. Landmine...

Row - 2km Row or 7 mins Max Distance Thursday Workout