Conditioning Finisher (Total time: 5:45) 6 mins of (30 on / 15 off): 1. Bike 2. Burpee 3. Sprinter skip 4. DB Pull-throughs *Switch...

Partnered Long Intervals - 2x6 rounds (90 on at RPE 8/60 off): 1. Row x 10/16 cal. + Box jumps or Step-ups to finish 2. Bike x 10/16 cal....

Strength Accessory - 3 sets of: Close-grip push-ups x 8-12 (Pro: Deficit push-ups) (2-3 RIR) BB curl x 8-12 (1-2 RIR) Hollow band...