Strength Accessory - 2 sets of: DB incline face-pulls x 8-12 Tall-kneeling band push-downs x 10-20 Conditioning Long intervals - 2x3...

Monday Strength Work Conditioning Finisher (Total time: 5:45) 6 mins of (15 on / 15 off): 1. Bike 2. Mountain climbers 3. DB...

Partnered Long Intervals - 2x8 rounds (75 on at RPE 8/75 off): 1. Row x 8/12 cal. + Lateral DB step-overs to finish 2. Bike x 8/12 cal. +...