Core Circuit - 3 sets of: Side-plank band row x 20 sec. p/s Plank band row x 20 sec. p/s (Pro: Increase speed or band-resistance) If time...

Strength Accessory - 2-3 sets of: DB incline face-pulls x 8-12 Tall-kneeling band push-downs x 10-20 Conditioning Long intervals - 2x2...

Partnered Conditioning Finisher: 3 rounds each - work-to-rest of: 8 / 12 Burpees 1st / 2nd tree x Run OR 6 / 10 cal. x Bike or Row...