Conditioning Finisher: 3 rounds of DB snatches x 8 p/s Plate seated twist x 12 p/s Run x 1st/2nd tree or Bike x 6 /12 cal.

Short Intervals 3x5 mins (15 sec. on at RPE 8/ 15 sec. off): - Bike - DB slams - Push-up to plank - Lateral step-ups - Slider mountain...

Conditioning EMOM - 20 mins of: 1. Row x 50 sec. at RPE 7 2. DB Incline-press x 8-12 (2 RIR) 3. Run x 2nd tree / Doctor's office at RPE 7...