SashaSaturday 30-12-23Partnered Work-to-Rest New Years Workout (10-9-8-7-6-5-4-3-2-1) Reps of: Bike or Row (Cals.) KB swings Burpee DB Bent-over row (15RM)...
SashaFriday 29-12-23Thursday Strength Work Accessory finisher - 2-3 sets of: 1. DB Floor-press x 10-20 or DB elbow-on-knee shoulder ER's x 12 p/s 2. Band...
SashaThursday 28-12-23Wednesday Strength Work Conditioning Finisher Partnered work-to-rest - 3 rounds of: Box jumps x 10 (Alt: KB swing x 15) Plate seated...
SashaWednesday 27-12-23Tuesday Strength Work Conditioning Finisher Partnered 4 rounds each of: P1: Push-up to plank x 12 p/s P2: Bike/Sled-push until P1...