Paul is a great example of the results we try to achieve within our group classes. He had never trained in a formal training setting. Within the past 3 years of training with us, he has consistently trained allowing him to:

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- Learn the correct technique of a variety of training exercises

- Improve his aerobic fitness (Vo2 Max) from a poor rating to advanced

- Consistently increase his max weight in his strength lifts

- Improve his body composition and maintain these changes long-term

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Essentially becoming healthier, fitter, stronger, and confident in his health and fitness. 

Daryl wanted to improve his body composition and quality of life. We implemented nutritional strategies and personal training sessions to steadily progress toward his goals.

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We tracked his body composition through periodic DEXA scans and he has managed to maintain his body composition improvements for more than 12 months, which can often be the hardest part.

Linda had never done structured strength training programs before and has seen a big increase in her full-body strength measured by an increase in all her weightlifting numbers.

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She also achieved her lifetime goal of being able to do a bodyweight chin-up.

Yuvi joined Aspire Strength just over 8 years ago, at the time she had regular back pain and was considering surgical options. 

We managed to find ways for her to train through a combination of personal training and group classes. Within a few months she had got to the point where her back pain had alleviated and thankfully has not returned.

We don't believe we can fix any issue but smart training can potentially help and it may be worth a shot.