Services
Small Group Classes
In these classes we aim to develop complete fitness including building strength & muscle, improving flexibility & mobility, increasing cardio fitness & endurance, and developing power. We do this by using structured blocks of training that changes throughout the year in order to emphasise certain aspects of training and keep training fun. These classes generally have between 3-8 people and a coach coordinates each session.
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We have two membership options:
- 2 Classes per week = $50 per week
- Unlimited Classes per week = $70 per week
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New to training? See our Learn to Lift Program
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Corporate Fitness
Our Corporate Group Sessions are a fantastic way to promote health & fitness within a company. We work with each client to determine what they specifically what to focus on for these sessions which can range from strength training to improve posture, mobility/flexibility work to offset desk life, or high-intensity interval training (HIIT) sessions to burn energy and improve fitness.
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Group 5-10 = $150 per hour
Group 10-15 = $180 per hour
Sport Strength & Conditioning
Athletes can require specific training depending on their sporting demands, lifestyle, and training experience. This is important in order to help maximise performance and mitigate risk for any common injuries. At Aspire Strength we assess each athlete, collaborate with them, and then construct a training plan that will put them in the best position to excel at their chosen sport.
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Membership price = $95 per week
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This service includes:
- Weekly 1-on-1 training session
- Structured training program
- Access to the gym outside of class hours for any additional sessions
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