Wed 23-8-23

Conditioning Long Intervals

2 rounds - 5 mins on at RPE 9/4 mins off:

1. Bike x 7/15 cal. + DB snatches x 8 p/s

2. Row x 250m + Sprinter skip x 5 p/s

+ DB slams x 10

Strength Accessory - 3 sets of:

- Back extensions x 10-15

- Band Palloff press x 12 p/s

Mobility finisher:

Massage ball roll - 60 sec. each

- Glute, upper back, chest

Stretch - 45 sec. each

- Couch stretch LS/RS, bar hang

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