Wed 12-1-22

Plank variations: Bench > BW > Long-lever > Slider body-saw


Conditioning circuit 6 rounds - 3.5 mins per round:

- 5 ea: Overunders x p/s. + MB Russian twists x 10 p/s

+ MB sit-up toss x 10 + Alternating KB swings x 10 p/s (Station 1)

- Bodyweight squat x 10 + In-place inch-worms x 5

Reverse lunge x 5 p/s + Jumping jacks x 20 (Station 2)

- Agility ladder/Row/Bike at RPE 5 (Station 3)

*Switch station every round

**Rest 1 min after 2 rounds

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