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Mon 6/1/20

in Workout Of The Day
6 Jan 2020  |  0 Comments

 

4 sets of:

- Staggered-stance RDL's x 8 per side (30% of 1RM)

- Standing DB shoulder-press x 8-12 (Reg: Seated)

- Split-squat hold x 20 sec. per side (Reg: Wall squat x 30 sec. Pro: BSS)

*30 sec. between exercises

 

20 mins (1 min on/1 min off):

- Bike

- Jumping jacks x 20 + No push-up burpee x 5

- Row

- KB SA Swing x 5 per side + KB reverse lunge x 5 per side

- Prowler 

*Aim to keep a steady pace should feel like an RPE 6 and finish at RPE 8

 
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